The Bronzeville CrossFit | METTLE | Chicago's South Side CrossFit Gym
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July 10, 2014

Squat Clinic

Squat

Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes […]

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Workout of the Day
November 11, 2014

Black Friday WOD

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METTLE FITNESS  BLACK FRIDAY …after elbowing your way through early morning retail door-buster deals, join us for an afternoon of fun and celebration, including: a special “Turkey Buster” WOD designed to “Test your Mettle!” music refreshments healthy nutrition tips for getting through the holidays

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